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Downtime Doesn’t Mean You Have To Blow Up.
In the past, whenever I’ve had a huge setback that required lots of downtime I would let it get to me mentally. This would cause me to overeat which of course would blow my whole goal of losing weight...
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Are You Eating Healthy?
Are You Eating Healthy? By: Alice Coaxum No, I’m not the food police. I don’t intend to bang on your door in the middle of the night when you least expect me so I can issue an arrest warrant if your...
View ArticleWent To My Drs Appointment.
I went to my regular Dr today and didn’t have a long wait. I had to get all of my prescriptions and talk about some things. I have another appointment next month. My pressure is good (for one that has...
View ArticleI Have A Date!
No I haven’t divorced, I’m still happily married. No, I’m not trying to get a little action on the side but I do have a date. I went to my appointment this morning to see my bariatric surgeon with my...
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Appointments And More Appointments.
Weight loss surgery is something that you really can’t just jump into with your eyes closed and wake up to the perfect body. It’s hard work. It’s only a tool. You still have to eat right and you must...
View ArticleThe Cons Of Inactivity.
Have you ever heard the saying “if you don’t use it, you lose it”? That’s exactly how I feel right now. I started working out to Slim In 6 today and I made it through 10 minutes but honestly I felt...
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Walking At The Track.
Yesterday and today, I went for a walk at a local track. This is something I used to easily do in my teens. It would be nothing for me to do 5 miles, sometimes 10 miles per day speed walking around the...
View ArticleSnag Great Workouts And More At Awesome Prices: Limited Time!
WOW!!! You really do not want to miss out on these limited time deals. Beachbody is having an awesome sale right now! You can get these items on sale until the 10th! Turbo Fire $53.00 Brazil Butt...
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Walking, Fruit And Veggies, Buffets & Appointments.
Walking: I went to the track on Wednesday with my husband and two of our daughters and did 2 laps. Walking at the track is a little easier on my back than walking on the sidewalk. Walking can help you...
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Hubby’s Baked BBQ Chicken Recipe.
I had to coax hubby into giving me his top secret recipe, but he sang like a canary in the end LOL. I love a man that cooks! Baked BBQ Chicken: Seasonings and herbs of your choice. We usually use what...
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Pasta Salad Dishes, Snacking Reviews.
I made vegetable pasta salad to go along with the yummy baked BBQ chicken that my husband made for dinner (you can find that recipe here...
View ArticleLose More Fat By Drinking Water.
Often when people want to lose weight, they tend to heavily focus on the foods they’re eating and the calories they’re consuming. But this isn’t the only factor that is important because, when it comes...
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Walking, More Appointments, Er Visit And New Snacks.
Hubby, three of our girls and I went walking on Wednesday. I did 2 laps though I felt like doing none since my back was hurting. I got half way through the first one and the pain set in. I’m close to...
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Apples, Working Out And Drinks.
I seem to be on an apples kick. I can’t seem to get enough of them and this is a little weird because apples aren’t my favorite fruit. No, I’m not gobbling them in massive quantities but I am wanting...
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